How to Maintain Your Mental Health When Facing Life’s Challenges

The University Psychological Counseling Department at Al-Sibtain University conducted an educational workshop entitled “How to Maintain Your Mental Health When Facing Life’s Challenges” on 16 February 2026. The workshop focused on identifying the main sources of stress encountered by students in their daily lives and providing practical strategies for managing stress and anxiety, such as breathing techniques, time management, and practicing self-care. The event aimed to empower students to develop self-awareness and healthy responses to psychological challenges, enhancing their ability to persevere and achieve academic excellence